What does a Reiki healing session feel like?

The experience of a Reiki healing session varies from person to person, session-to-session and sometimes even during a session. Some people feel nothing, apart from beautiful peaceful space and relaxation; others feel warmth, coolness, a tingling or a gentle flowing sensation. It is not unusual for people to become so relaxed that they fall asleep.

Some clients experience intense emotions, which may be happy or sad. whilst other people experience / see colour or images whilst their eyes are closed…

These things are all part of the therapy and should not be fought against.  Reiki flows to the areas needed, soothing pain and supporting the body’s natural ability to heal itself. Reiki supports all forms of treatment both complementary and orthodox. Reiki is completely safe.

Reiki works on the physical, emotional, mental and spiritual levels, which means that, unlike orthodox medicine, it treats the person as a whole, rather than just the symptoms of a condition. The human body has a natural propensity to heal itself and Reiki simply accelerates this process.

More about Reiki healing energy

The word  Reiki pronounced ray-key is made up of two Japanese words: ‘Rei’ – meaning “universal, spiritual or free flowing” and ‘Ki’ – meaning “life force energy”.  Reiki is therefore universal life force energy.

This source energy,  universal life force, by definition, is found everywhere in the universe and is the same energy that modern science in general, and quantum physics in particular, recognises as the subatomic energy which underlies all matter. It is also the same energy known to many ancient civilisations, by many names, including Ch’i (Chinese), Prana (Asian Indian), Barraka (Islamic countries), Mana (Polynesians) and Orenda (Iroquois Native Americans), to name but a few!

Although this energy is present everywhere, imbalances can and do occur. When they occur in the human body the results may include stress, inability to concentrate, depression and physical disease.

Reiki Therapy is a technique for stress reduction and relaxation, which involves the channelling of universal life force energy through the Reiki Practitioner and into the Recipient, with the intention of correcting any imbalance of energy. Because the Practitioner merely acts as a channel for the energy, he or she also benefits from the Reiki energy as it passes through them!

 

Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011.

This is the exact email I received from Ralph, following a Reiki session with me.

A year or so ago I was having back and neck pain and was recommended to Dawn.  Expecting treatment to those parts of my body where the pain was, I was surprised when Dawn started work on my leg which was apparently the source of the problem.

After a period of massage I relaxed whilst Dawn very gently held my foot as I lay on the massage bench. This was when I experienced two very strange feelings.  First my knee cap felt as if it was moving up and down despite the fact that there was no apparent reason for it to be doing so. Dawn continued to gently hold my foot but did not move her hand in any way – I was watching  totally intrigued.. There was then the extremely strange feeling of something moving up and down my leg from my foot to my groin and back again.  It felt as if there were bubbles of something moving inside the leg up and  down for three or four minutes – a weird feeling unlike anything I had ever experienced before.  The movements then stopped and I have had no repeat of the pain or of the strange movements.

Wow!! I wanted to probe a little deeper here. This is the email I sent Ralph:

Thank you very much…..  I wonder can you give me an additional  line or two, from a perspective of logic and your deep understanding of science,  and consider that I believe (and you experienced) that it is somehow possible, using your hands whether on the client or off, (although I find it much ‘stonger’ if I am working hands on!) you can move ‘energy’ around the body to re-balance (the pain), and you can feel it and you know its happening you can’t see it even though you should be able to because it obvious!! And afterwards it feels much better, and that relief lasts…

I strongly believe there is something there and its just not been figured out yet. When someone experiences it it is quite incredible, it helps an individual in a very unique and beneficial way. I’m sure somehow it kick starts a ‘circuit’ somewhere that needs a tweak, that that little boost gets it up and running again and it puts ‘it’ right, whatever ‘it’ might be…. that’s the only scientific’ish’ way I can describe it, and if I write that people may well think I’m bonkers (!!) so Ralph, what do think, how would you possibly describe Reiki?  Dawn

This was his reply:

Amongst other topics I have worked on during my half century as a scientist is energy in its many forms. I fully comprehend the concepts of energy conservation, the different forms in which energy can manifest itself and the ways in which energy can flow from one point in space to another.

I am certain that there was some flow of something in my leg whilst Dawn was holding it and this something had an effect.  I think I must have experieced a flow of energy  in some form which I am unable to identify. What it was, how it started to flow and how it affected my body are all facts that are incomprehensible to me

Maybe somebody sometime will have an explanation that either fits conventional science thinking or does not.  – Ralph.

A question I have often been asked is how does Maga Therapy relieve the symptons of stress?

Long term stress can affect you in many ways as I previously noted (Read more…) With symptoms including headaches, migraines, asthma, skin conditions e.g. eczema, heart-burn, IBS, tension, aches and pains you can very easily feel anxious or depressed (also classic symptoms of stress) and wonder if there is anything that will actually help.
 
I have to explain the just how Maga Therapy can help you, and HAS to be my number one on the stress busting list!
 
It’s not just a case that someone does something ‘nice’ to you for an hour or so, nor that you were able to schedule an hour into your busy routine, there are more powerful ‘forces’ at work which actually decrease the stress levels and (albeit temporarily) will neutralise the effects (obviously, the more regularly you have one the better your body will respond and ‘learn’ to relax.
Basically (as jargon free as I can make it) the stopping what you are doing and doing nothing allows your body to produce less stress hormones (you will remember the fight or flight ones from your adrenal system from school I am sure).

Excessive amounts of stress hormones cause of the problems we suffer physically.Stress hormones are produced in the Adrenal Galnds (Read more here) and are in a ‘normal’ day to day situation useful, making us more alert or having better memory etc, however, prolonged pumping the hormones will actually prove harmful long term.

For example, indigestion and stomach ulcers can be directly linked to the over production of stress hormones because the hormones affect the digestive system, it becomes sluggish and we break food down much slower than we should, as well as having excess acids produced which in time can affect the lining and cause it to ulcerate. Of course, for all of us who have had stressful periods of life, how easy is it to skip meals and survive on coffee and cigarettes (most of us have done it!!)
 
The muscles are helped greatly by the release of tension and tightness. Fatigue in muscle tissue is reduced by removing lactic acid, this helps prevent the formation of fibrositis (inflammation within the muscle fibres), thus, muscles work at maximum efficiency!

Our skeleton is affected by Maga Therapy (MT) too! Massage warms joints, reduces pain and increases production of synovial fluid which protects bone ends.

Our heart receives the very positive assistance from MT too! It increases blood circulation bringing oxygen to muscles and removing waste products such as lactic acid, helps heat up cold extremities, e.g. hands and feet, generally increases heart function.

Our lymphatic system (this is where many waste products are removed)is enhanced by MT resulting in reduction of excess fluid in tissues (oedema) and toxins.

Our breathing becomes slower and deeper. Lung efficiency is increased so more oxygen taken in and more carbon dioxide expelled, our body relaxes when our breather becomes deeper, slower and more efficient.

Our urinary system is kick started and there is an increase of the production of urine, removal of waste products and toxins.

Our digestive system starts to work more effective thus helps prevent constipation (or if IBS an issue, it balances it and slows gut action down)

The action on the endocrine system itself is very important, MT aids circulation of hormones around the body, it can assist depression by helping the uptake of the hormone Serotonin, and relieves stress by decreasing the levels of Adrenaline.
 
So you see, Maga Therapy HAS to be the best (and immediately effective) thing you can do.  But, that’s only a small wedge of the pie.  What else?? So this time I am thinking for most of us stopping and doing nothing for 10-15 mins is an impossible task, but consider how mad that actually sound 10-15 mins THAT’S ALL!

How to prolong or ‘learn’ to relax?
 
You will notice I burn either oil or incense when treating. There are many reasons for this but the main one is that  you can recreate a relaxing ambience at home,light a candle, burn some relaxing oil, put a relaxing CD to play and your body will respond and ‘release’ your tension.

So, you have the MT treatment rationale, now you know about the music, next the lovely odours. A  few drops of your favourite essential oil in water on the burner  will create a relaxing ambiance and help you chill out, dim the lights if you can and just stop……………turn off the phone (or put it on silent with no vibrate,),  it won’t matter for a few mins to not be ready to take a call!

Do nothing at all for 10 mins. Breathe deeply (many believe breathing is the key to success when it comes to stress busting!) Breathe deeply creating a Buddha belly, this will ensure you use all of your lung as opposed to a half or so of it!

Personal Note From Dawn Symons:

One CD which is widely available is’ Sleep’ by a company called Solitudes- this CD has been designed with the alpha waves wound throughout which actually causes you to relax and sends you to sleep!

Read more stress busting tips here

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