As a practitioner with over a decade of targeted specialist treatments it’s tough to say that I am very good at what I do (I do not wish to appear big-headed or arrogant) so to I thought I’d share a selection of the feedback/ reviews left by customers in the last 12 months…

Whether its migraine/ headache or jaw problem, achy, stiff back, neck or shoulder problem, a pain or stiffness developed after sports or an accident or you are having a difficult pregnancy and need help. I believe that I can help you. Call me to discuss your individual case on 07790774239

“Excellent deep tissue massage. Dawn has extensive knowledge and experience. She is thorough and strong enough to not only find any body issues you may have, but also to help sort them out! If you are looking for deep tissue, therapeutic or sports massage, stop looking right now, you won’t find anyone better than this. Call Dawn right now!” Susan King

“Dawn is a miracle worker! After 6 months of Chiro on my back i thought it was never going to get better. A friend put me in touch with Dawn and After just 3 sessions I felt brand new! Not only did Dawn free up my lower back and make me feel back to normal, talking to her really changed my way of thinking towards looking after my back. We are genuinely blessed to have Dawn here in Cornwall! My mums been off work for 6 weeks with a bad back, and now after 1 sessions she’s back at work! Session 2 tomorrow!If you have any aches and pains you think you’re stuck with You must go and see Dawn! You’ll be so glad you did!” James Bright

“An exceptional, professional massage. Deep tissue with hot stone. My kind of treatment. Highly recommend.” M Jessop

“No matter what state I turn up to see Dawn in, she never fails to quickly understand what’s going on, what’s caused any pain I’m in and to fix me with her magic fingers. It’s not just a quick fix either – I suffered with hip pain for 10 years… all gone in one session and it’s never returned. She’s a healing marvel.” Kirsten Whiting

“Dawn is an exceptional massage therapist. She has a great knowledge of how the body functions. Using good pressure (which not all therapists are able to do), she adapts various massage techniques to help you heal. I highly recommend her. Thanks Dawn…looking forward to seeing you again xx” Sandrine Lee

“Such a warm and wonderful reiki session, Dawn completely understood and helped me hugely with my back pain in just one session! Very knowledgeable and gave me some exercises to help keep my future well-being. Would highly recommend her to anyone! Thank you so much Dawn xx” Felecia Jepson

“I had an amazing treatment with Dawn today which was build specifically to fit my body’s ailments. I didn’t realise how tight and problematic my shoulders (in particular my left (dominant side) had become. I also discovered that I have severe tightness in my left hip and at the base of the back of my skull (which had been contributing to the frequent headaches I had been getting). Dawn spent the hour long treatment working in depth on these areas and when she had finished I felt like a new woman. Her attention to detail and care was fantastic. I felt that she totally unde rstood my body and treatment needs and knew how to care for me. This was the best treatment I have had in many years. Thank you Dawn. I can’t wait to come back for my next treatment.” Lisa Harrow

“I can’t recommend Dawn highly enough, after only two sessions with her, (and about to book my next one) I feel like a new person, I stand straighter, and walk taller, and years old pains and niggles I thought I’d have to live with, are starting to fade. Not only can Dawn deal with current issues you may have with your body, but help you prevent further pain by helping you learn to listen to your own body. I can’t wait to return.” Claire Murray

“I had a ‘pregnancy massage’ with Dawn this morning and can’t recommend her highly enough. I felt safe in Dawn’s knowledge and experience in treating me whilst pregnant and cannot wait for my next one next week on my due date! Absolutely loved it, thank you.” Emily Bennetts

“I love Dawn. She is amazing. I’ve had terrible pains with my pregnancy and feel amazing whenever I leave. Highly recommended” Lore Bowman

“I saw Dawn today with a back spasm. All I can say is Wow, I feel about 10 inches taller and am walking with the best posture I’ve had in years. Thanks Dawn”. Victoria Colliver.

A back strain is a pain ful condition where the muscles of the back are injured due to a traumatic pulling and subsequent tearing of the fibres. One of the most common sites of injury, regardless of the sport, is the lower back region. There are many causes for lower back pain, for example, which you may not realise are directly related to sports e.g. I often find that runners who have weak or inflexible hamstrings can experience severe ACUTE back pain as a consequence.

Click HERE to book your bespoke Back Tension reducing treatment

 

Other causes

  • Poor posture is a common cause.
  • A sudden or abrupt movement that causes the muscles to stretch the muscles past their point of elasticity usually causes these injuries.
  • Some back strains are the result of a high velocity impact such as a car accident that causes whiplash etc.
  • Muscle strains can be caused due to repetitive strains. For example, A person who maintains improper posture at a computer on a regular basis or a tennis player who uses improper form may have their muscles tighten to the extent that something as simple as reaching for a salt shaker can cause them to pull a muscle.
  • To add to the pain of a pulled muscle, the surrounding muscles react to the tear by stiffening to protect the injured muscle from further harm .

Recovery time

On average it takes about six weeks to recover from a muscle pull with some relief being felt after about three weeks. Scar tissue will continue to form past six weeks in some cases and as long as a year in severe back strains.

What Do You Do?

The first line of treatment is to support and protect the muscles, help them to loosen up and lessen the pain and minimize any inflammation. After three (or so) weeks, the muscle strain usually benefits from the introduction of mild exercise.

A few measures to ease your back pain

  • Stretching & strengthening
  • Good posture (particularly at work and on the commute)
  • Ice packs
  • Healthy diet
  • Vitamin, Mineral and Herb Supplementation (if necessary)
  • Meditation & breathing exercise to relax your back
  • Regular massage & stretches will assist on both a preventative & curative aspect.

Click HERE to book your bespoke Back Tension reducing treatment

'It's All About ME' | By Dawn SymonsA PRACTICAL GUIDE FOR A HEALTHY BODY AND MIND

 

When you become embroiled in extreme stress and burnout, one of the biggest difficulties is that is that on the surface you appear to be ‘normal’, healthy and well.

Loaded popular beliefs that Chronic Fatigue Syndrome (ME) does not exist, along with labels such such as hypochondriac, attention seeker or lazy, do little to resolve the emotional conflict of this crippling disease.

What I know for sure is that there are things that you can do… I know this to be true because I had to find and do them myself.

I wrote this book because I burned out 3 times. Frantically chasing a solution for my problems made things even worse. But after many long years I found a solution which is the exact opposite of frantic…

Price: £6.97

 




My Reiki Moment…

I have to admit to being quite a Dawn-Fan.  She treated me throughout & beyond my second pregnancy,  has been my saviour when I have experienced acute back pain, as well as to treat more deep-seated stress or trauma-based pain. I think I have probably been treated to most of Dawn’s Maga Therapy tool box over the years – all of which have had resulted in immediate (& lasting) relief & relaxation.

My ‘Reiki moment’ was after I had injured my knee whilst running. I climbed over a stile & must have just turned or twisted in the wrong direction. I felt a deep ‘pop’ somewhere in my knee – no pain, no dramatic tear or crunch, just a slightly odd *twisted* feeling. I ran on a little, then decided it was sensible to walk the rest of the way home.

A few hours later I couldn’t stand up. The pain was incredible – it had just crept up on me & I couldn’t put any weight at all on that leg. Dawn chatted a bit (she chats quite a lot… ;)) as she placed her hand gently on my knee. Then she went quiet (which usually means something serious is about to happen). I felt heat from her hand & then a very clear & strong feeling of my knee going round in circles under her hand. It was like the inner working of my knee were rotating. I told her what I could feel & she said ‘I know. But it needs to go the other way. I need to make it turn’. Then she went quiet again & I felt the circling slow, stop, & then start to judder in the opposite direction. It juddered a little more then started flowing freely in the other direction.

The pain had completely gone away & it never came back. I have absolutely no idea *what* was going round in circles, & then changed direction… but it worked!

I don’t question why or how what Dawn does, works – but it absolutely does. I can’t recommend her highly enough

Wendy

Click HERE to book your bespoke treatment

'It's All About ME' | By Dawn SymonsA PRACTICAL GUIDE FOR A HEALTHY BODY AND MIND

 

When you become embroiled in extreme stress and burnout, one of the biggest difficulties is that is that on the surface you appear to be ‘normal’, healthy and well.

Loaded popular beliefs that Chronic Fatigue Syndrome (ME) does not exist, along with labels such such as hypochondriac, attention seeker or lazy, do little to resolve the emotional conflict of this crippling disease.

What I know for sure is that there are things that you can do… I know this to be true because I had to find and do them myself.

I wrote this book because I burned out 3 times. Frantically chasing a solution for my problems made things even worse. But after many long years I found a solution which is the exact opposite of frantic…

Price: £6.97

 




Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011.

This is the exact email I received from Ralph, following a Reiki session with me.

A year or so ago I was having back and neck pain and was recommended to Dawn.  Expecting treatment to those parts of my body where the pain was, I was surprised when Dawn started work on my leg which was apparently the source of the problem.

After a period of massage I relaxed whilst Dawn very gently held my foot as I lay on the massage bench. This was when I experienced two very strange feelings.  First my knee cap felt as if it was moving up and down despite the fact that there was no apparent reason for it to be doing so. Dawn continued to gently hold my foot but did not move her hand in any way – I was watching  totally intrigued.. There was then the extremely strange feeling of something moving up and down my leg from my foot to my groin and back again.  It felt as if there were bubbles of something moving inside the leg up and  down for three or four minutes – a weird feeling unlike anything I had ever experienced before.  The movements then stopped and I have had no repeat of the pain or of the strange movements.

Wow!! I wanted to probe a little deeper here. This is the email I sent Ralph:

Thank you very much…..  I wonder can you give me an additional  line or two, from a perspective of logic and your deep understanding of science,  and consider that I believe (and you experienced) that it is somehow possible, using your hands whether on the client or off, (although I find it much ‘stonger’ if I am working hands on!) you can move ‘energy’ around the body to re-balance (the pain), and you can feel it and you know its happening you can’t see it even though you should be able to because it obvious!! And afterwards it feels much better, and that relief lasts…

I strongly believe there is something there and its just not been figured out yet. When someone experiences it it is quite incredible, it helps an individual in a very unique and beneficial way. I’m sure somehow it kick starts a ‘circuit’ somewhere that needs a tweak, that that little boost gets it up and running again and it puts ‘it’ right, whatever ‘it’ might be…. that’s the only scientific’ish’ way I can describe it, and if I write that people may well think I’m bonkers (!!) so Ralph, what do think, how would you possibly describe Reiki?  Dawn

This was his reply:

Amongst other topics I have worked on during my half century as a scientist is energy in its many forms. I fully comprehend the concepts of energy conservation, the different forms in which energy can manifest itself and the ways in which energy can flow from one point in space to another.

I am certain that there was some flow of something in my leg whilst Dawn was holding it and this something had an effect.  I think I must have experieced a flow of energy  in some form which I am unable to identify. What it was, how it started to flow and how it affected my body are all facts that are incomprehensible to me

Maybe somebody sometime will have an explanation that either fits conventional science thinking or does not.  – Ralph.

A question I have often been asked is how does Maga Therapy relieve the symptons of stress?

Long term stress can affect you in many ways as I previously noted (Read more…) With symptoms including headaches, migraines, asthma, skin conditions e.g. eczema, heart-burn, IBS, tension, aches and pains you can very easily feel anxious or depressed (also classic symptoms of stress) and wonder if there is anything that will actually help.
 
I have to explain the just how Maga Therapy can help you, and HAS to be my number one on the stress busting list!
 
It’s not just a case that someone does something ‘nice’ to you for an hour or so, nor that you were able to schedule an hour into your busy routine, there are more powerful ‘forces’ at work which actually decrease the stress levels and (albeit temporarily) will neutralise the effects (obviously, the more regularly you have one the better your body will respond and ‘learn’ to relax.
Basically (as jargon free as I can make it) the stopping what you are doing and doing nothing allows your body to produce less stress hormones (you will remember the fight or flight ones from your adrenal system from school I am sure).

Excessive amounts of stress hormones cause of the problems we suffer physically.Stress hormones are produced in the Adrenal Galnds (Read more here) and are in a ‘normal’ day to day situation useful, making us more alert or having better memory etc, however, prolonged pumping the hormones will actually prove harmful long term.

For example, indigestion and stomach ulcers can be directly linked to the over production of stress hormones because the hormones affect the digestive system, it becomes sluggish and we break food down much slower than we should, as well as having excess acids produced which in time can affect the lining and cause it to ulcerate. Of course, for all of us who have had stressful periods of life, how easy is it to skip meals and survive on coffee and cigarettes (most of us have done it!!)
 
The muscles are helped greatly by the release of tension and tightness. Fatigue in muscle tissue is reduced by removing lactic acid, this helps prevent the formation of fibrositis (inflammation within the muscle fibres), thus, muscles work at maximum efficiency!

Our skeleton is affected by Maga Therapy (MT) too! Massage warms joints, reduces pain and increases production of synovial fluid which protects bone ends.

Our heart receives the very positive assistance from MT too! It increases blood circulation bringing oxygen to muscles and removing waste products such as lactic acid, helps heat up cold extremities, e.g. hands and feet, generally increases heart function.

Our lymphatic system (this is where many waste products are removed)is enhanced by MT resulting in reduction of excess fluid in tissues (oedema) and toxins.

Our breathing becomes slower and deeper. Lung efficiency is increased so more oxygen taken in and more carbon dioxide expelled, our body relaxes when our breather becomes deeper, slower and more efficient.

Our urinary system is kick started and there is an increase of the production of urine, removal of waste products and toxins.

Our digestive system starts to work more effective thus helps prevent constipation (or if IBS an issue, it balances it and slows gut action down)

The action on the endocrine system itself is very important, MT aids circulation of hormones around the body, it can assist depression by helping the uptake of the hormone Serotonin, and relieves stress by decreasing the levels of Adrenaline.
 
So you see, Maga Therapy HAS to be the best (and immediately effective) thing you can do.  But, that’s only a small wedge of the pie.  What else?? So this time I am thinking for most of us stopping and doing nothing for 10-15 mins is an impossible task, but consider how mad that actually sound 10-15 mins THAT’S ALL!

How to prolong or ‘learn’ to relax?
 
You will notice I burn either oil or incense when treating. There are many reasons for this but the main one is that  you can recreate a relaxing ambience at home,light a candle, burn some relaxing oil, put a relaxing CD to play and your body will respond and ‘release’ your tension.

So, you have the MT treatment rationale, now you know about the music, next the lovely odours. A  few drops of your favourite essential oil in water on the burner  will create a relaxing ambiance and help you chill out, dim the lights if you can and just stop……………turn off the phone (or put it on silent with no vibrate,),  it won’t matter for a few mins to not be ready to take a call!

Do nothing at all for 10 mins. Breathe deeply (many believe breathing is the key to success when it comes to stress busting!) Breathe deeply creating a Buddha belly, this will ensure you use all of your lung as opposed to a half or so of it!

Personal Note From Dawn Symons:

One CD which is widely available is’ Sleep’ by a company called Solitudes- this CD has been designed with the alpha waves wound throughout which actually causes you to relax and sends you to sleep!

Read more stress busting tips here

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