We all know how stress affects every aspect of your life; your job, your relationships, as well as your physical well-being and health. A build up of stress can lead to many forms of physical or emotional suffering, including relationship difficulties, extreme fatigue, anxiety, depression, cancer, addiction or substance abuse.
An understanding of how stress is created and experienced within the body provides the first aid tools you need to overcome it. Stress is created by your own thoughts –understand them and feel your tension and anxiety melt away.
Dawn says… “I am not here to fix you! But what I am here to do is to help liberate you from the physical & emotional experience of negative thought and stress. I will show you how you can be peaceful, happy and enjoy a high level of well-being instantly, effortlessly which will ripple through every aspect of your life.
I don’t believe that you need endless treatments or therapy to find peace and happiness, I believe that if you gain understanding about your body, mind and particularly thoughts that you can heal your life.
I do not offer ‘instant success’ however I see my sessions as ‘gardening for the mind’. Together through a series of conversations we learn how to remove your old beliefs, judgements and misunderstandings (the weeds) and then we plant, water and nurture the seeds of insight and understanding until they blossom and grow… It works, beautifully.
YOU HAVE THE POWER TO BEAT STRESS!
First Aid For Stress skills people who suffer short or long term anxiety allowing them to learn to be free from their physical and emotional symptoms.
Cognitive symptoms of stress
- decreased problem-solving ability
- memory problems
- mental fatigue
- negative thinking
Emotional symptoms of stress
- Under pressure
Physical symptoms of stress
- Changes in appetite
- Digestive problems
- Jaw clenching / teeth grinding
- Sleep problems :including insomnia and broken sleep
What to do next…
Sign up to watch my three live workshop videos (at the top right hand side of this page) and learn more by reading my recent articles (found at the right hand side of this page.
If you like the way I work you can book your appointment (below).
Prior to your session you will be invited to a private skype (or studio) *FREE 15min consultation.
First Aid For Stress – Level 1
Ideal for people dealing with old, mild, short term stress or simply how to feel happier and healthier. This group webinar/ workshop explains how your body works, you will learn:
- how your stressful thoughts are created
- who creates your stressful thoughts
- how to stop your physical reaction to extreme negative/ stressful thoughts, worries – including panic attacks.
- how to feel peaceful, calmer, happier and healthier
- how to brush off negative feelings or emotions particularly those created by other people.
- how to create optimal internal alignment for a healthier physical body.
- how to read your ‘body-barometer’
Antidote For Stress – Level 2
This group workshop/ webinar is designed to clear your negative self-talk and ‘up-level’ your emotions permanently.
I use the ‘best bits’ from a wide range of traditional and complementary emotional healing services.
This is a truly holistic fusion therapy. You will gain insights to develop resulting in a deep healing and permenent reduction of stress:
- how to clean up your negative thinking permanently
- how to let go of upset, blame and guilt
- how to boost your self-esteem and confidence
- how to forgive other people as well as yourself
- how to love and be kind to yourself
Project Phoenix 12 week program alongside life long updates & support
Important note: People wishing to join Project Phoenix will have completed BOTH the First aid for Stress & Antidote for Stress workshops.
Project Phoenix workshop/ webinar is offered to those who have hit rock bottom and wish to transform their life. This covers ALL aspects of life including work, relationships, unwanted behaviours or addictions* (excluding alcohol -please see note below).
This program offers targeted advice to turbo-boost your emotional, spiritual physical well-being.
By the end of this program you will have made definite life-change choices about your future from your relationships, career and health to your finances, lifestyle and well-being. This truly is a ‘clean-sweep’ and on top of you will also:
- Know your ‘life-purpose’
- Be able to write your elevator pitch!
*Denotes private one-to-one or group addiction workshop sessions ‘Dealing with Amy’ – limited availability in Truro & London UK . This workshop is by personal invitation only.
Schedule your appointment
To book your FREE 15 minute in-person/ Skype consultation please EMAIL ME
First Aid For Stress | Micro retreat | For your muscles and your mind
This four and a half hour private hour session is a combination of bespoke relaxing or therapeutic body work PLUS a conversation with Dawn. Micro retreat sessions are available by appointment at The Old Bakery Studio, Malpas Road, Truro or London W1.
First Aid For Stress PLUS Antidote For Stress | Transform Your Life in 5 Days | Retreat
This beautiful retreat is designed for either a single person or a couple looking to rejuvenate their life whilst creating lasting peaceful change. We will cover everything on both the First Aid for Stress and Antidote for Stress programs. Other benefits include daily massage, meditation, relaxation techniques, stretching advice, affirmations, as well as energy work, including Reiki and tapping.
To discuss your personal requirements please call 07790774239