Stress

what is stress

Yes! stress can stop you conceiving. On the face of it having a child is something you expect to ‘do’ easily, especially if are fit and healthy… After several months of ‘ trying’ the shock of the situation sets in. Women unable to have children have a stereotypical image of being desperate and sad and […]

Pregnancy & Labour is a great time to meditate! The great news is that learning how to meditate is not as difficult as you may have heard! Better still, once you get the hang of it, it gets even easier! Deep relaxation (meditation) requires little ‘equipment’ but the most important thing to remember is to […]

Are you over-training?  Is Your Body Under Stress? Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or over tired? One of the biggest challenges to achieving your fitness goals is consistency. Juggling your training with enough sleep and rest, as well as the ‘perfect’ […]

Reiki… What is it? I was first introduced to Reiki in the mid-90 whilst attending a counselling training course. I was so curious I ended up getting an ‘attunement’ and to be honest I didn’t really do much more than that with it. But actually that was fine, I was already very ‘aware spiritually’ and certainly […]

When you are stressed to the eyeballs, what will help? Well, I feel that the basics of eating healthily, reducing caffeine and sugar intake (read more here), taking time out to relax or exercise, doing something you enjoy every day, spending time with friends/ family and laughter are so simple that we often overlook them. But […]

Copy Protected by Chetan's WP-Copyprotect.