20Jun

Looking for a decent deep tissue/ sports massage or therapeutic massage therapist?

Posted by: dawnsymons Categories: Deep Tissue Massage Maga Therapy Sports Massage

As a practitioner with over a decade of targeted specialist treatments it’s tough to say that I am very good at what I do (I do not wish to appear big-headed or arrogant) so to I thought I’d share a selection of the feedback/ reviews left by customers in the last 12 months… Whether its […]

Tags: back pain best massage therapist Cornwall Dawn dawn symons deep tissue massage elbow pain headache hip pain hip pain treatment hot stone hot stone massage Jaw Pain maga therapy malpas road massage migraine neck pain old bakery pain Pregnancy Massage Reiki remedial massage shoulder pain the old bakery studios TMJ Truro wrist pain

19Feb

Plantar Fasciitis

Posted by: dawnsymons Categories: Sports Massage

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Plantar Fasciitis is a painful condition caused by repetitive strains or overuse of the tendon which runs from under your heel to the front of your foot. Signs & Symptoms Pain / tenderness on and under the heel and arch of the foot areas Pain worse first thing in the morning until the muscles warm & free Tenderness […]

Tags: Achilles Tendonitis Arch Support Calf Stretch dawn symons Flat Feet foot pain Foot Problems heel pain heel spurs Injuries & Management painful feet plantar fasciatis Plantar fasciitis Plantar Fasciitis Prevention Plantar Fasciitis Stretches Plantar Fasciitis Treatment Signs of Plantar Fasciitis sports injury management sports massage sports massage in truro Sports specific injuries Truro

17Feb

What’s the difference between sports & deep tissue massage?

Posted by: dawnsymons Categories: Deep Tissue Massage Sports Massage

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There are many types of massage available and sometimes it can be a little bit confusing as to which one you should book. The most common source of confusion is between deep tissue massage and sports massage. Sports massage can be used to prevent problems from occurring, whereas a deep tissue massage only treats existing conditions. Whilst similar […]

Tags: best sports massage deep tissue massage Truro

13Mar

Top 10 Tips For Back Health & Improved Posture

Posted by: dawnsymons Categories: Deep Tissue Massage Maga Therapy Sports Massage

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My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns out that whoever said it, they were right all along! Having poor posture when walking, sitting, working or driving can have a negative impact on your life including: Pain in your […]

Tags: acute back pain Back back pain bad back Chronic back pain dawn symons eft practitioner hale clinic how to improve my posture Injuries & Management maga therapy Neck & Jaw poor posture posture tips square mile st Paul's Stress stress management the city treatment for bad back

6Mar

Sports Injuries: Acute or Chronic

Posted by: dawnsymons Categories: Sports Massage

1 Comment

Sports injuries are generically classified as either traumatic or overuse injuries. My physical therapy sessions address the painful conditions of Plantar Faciatis, Shin Splints,Runners Knee, Cramp, Rotator Cuff Injuries, Achillies Tendonitis, IT Band Syndrome, Wrist Tendonitis, or Repetitive Stress Injuries, Sciatic Nerve Pain (Sciatica) Tennis Elbow & Golfers elbow […]

Tags: barefoot running Injuries & Management RSI run 10k Running running club running events running events 2012 running techniques running tips running training programme Shin Splints Sports specific injuries Tendonitis women’s running

2Mar

Avoid Sports Burnout

Posted by: dawnsymons Categories: Sports Massage

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To avoid sports burnout you need to change your nutritional intake, otherwise you can create the symptoms of burnout whether you are a keen sports person or couch potato! How can you avoid Sports Burnout? Regular exercise has countless health benefits, but it can mean you need to check and ‘tweak’ your nutritional intake. The correct […]

Tags: barefoot running best sports massage central london dawn symons Diet & Nutrition Tips essential vitamins essential vitamins for sports participants hale clinic Injuries & Management london maga therapy Magnesium run 10k Running running club running events running events 2012 running techniques running tips running training programme sports massage sports therapy square mile st Paul's Vitamin A Vitamin B Vitamin C Vitamin E Vitamin k Vitamins for athletes women’s running

23Feb

Hamstring Strain Stretch

Posted by: dawnsymons Categories: Sports Massage

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This stretch is really useful if you have a Hamstring Strain This stretch also helps you recover from: Hip pain Pelvis Pain Lower back tension Groin Strain Piriformis Syndrome How to…. You can either rest against a gym ball to support your back or lean against a […]

Tags: groin strain stretch Hamstring Stretch Piriformis Stretch piriformis syndrome sports injury sports massage

14Feb

Breathing To Enhance Fitness Performance and Reduce Stress

Posted by: dawnsymons Categories: Sports Massage Stress

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Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress. As something we do naturally, it seems crazy to find myself writing about breathing. However, I’ve noted that many of my clients ‘Reverse Breathe’. Additionally, I have noted when breathing patterns are corrected that there are very obvious and dramatic […]

Tags: Breathing essential vitamins hale clinic london maga therapy Relaxation running footwear running tips sports injury management sports massage square mile st Paul's Stress stress management the city ways to enhance your fitness levels ways to inprove running

12Feb

Joint Pain….How Does It Occur?

Posted by: dawnsymons Categories: Deep Tissue Massage Maga Therapy Sports Massage

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How Does Join Pain Occur? Joint pain is due to many factors; hereditary, congenital, inappropriate wear and tear are some. Sadly, we can’t do a thing about our gene pool, but the wear and tear issue we can! I have read that by the time we reach 65 yrs old as many as 75% of […]

11Feb

ITB Syndrome

Posted by: dawnsymons Categories: Sports Massage

1 Comment

What Is Ilio-Tibial Band syndrome (IT Band friction syndrome)? ITB Syndrome is a common cause of knee pain and hip pain in sports participants. Knee pain is most commonly felt along the outside (lateral) knee and the lower thigh. ITB syndrome may also result in a nagging or acute pain on the outside of the hip. […]

Tags: barefoot running dawn symons exercises for itb hale clinic iliotibial stretching Injuries & Management it band exercises it band friction syndrome it band injury treatments it band syndrome it band treatment itb knee pain ITB Stretch itb stretches ITB syndrome itb syndrome cycling itb syndrome stretches itb syndrome treatment maga therapy run 10k Running running club running events running events 2012 running techniques running tips running training programme sports injuries and management Sports specific injuries square mile st Paul's women’s running

« Older posts

Dawn Symons - Maga Therapy

5.0

Philippa Morris

06:53 16 May 18

Wow! I’ve suffered with numerous pains and headaches for years. Having gone through physiotherapy and acupuncture to no avail I thought I would try the Maga Therapy. It’s been incredible and I’ve even even grown a couple of cm where my posture had been so bad. Haven’t felt this good for such a long time. Thank you Dawn!

loverstryst1

13:05 05 Jan 18

Was feeling rather tense in advance of an early induction for my pregnancy and saw Dawn was trained in pregnancy massage. Dawn did a really good job, clearly knew what she was doing and eased out all the tension using the perfect amount of pressure for me. She also offered lots of reassurance for the big day! Most helpful. I've had a number of massages in the past and this has definitely been the best to date. My only regret is I did not book longer and I will certainly be using Dawn again

Mike Mccandless

11:38 05 Mar 18

Brilliant! Dawn applies all her skill, knowledge, experience and intuition to every massage session. She can find the problem areas quickly and uses great pressure & technique to relieve tense and knotted muscles. Dawn has an upbeat, chatty personality to leave you feeling relaxed yet energised.

Arren Hymas

09:29 25 Jan 18

Dawn is excellent and intuitive at what she does, the Maga session made a massive difference to the muscle spasm in my neck and shoulder. I walked out of there feeling like a new person. I would recommend it to anyone especially if you have any chronic muscle spasms. I have never really had massage prior to this an it was an eye opener to what can be achieved by a skilled practitioner.

Dan C

13:18 24 Jul 17

I cannot recommend highly enough. I'm a runner and I first went to Dawn having seen some physios who could not fix my knee issue. Dawn has a superb, comprehensive level of knowledge and was able to correct my knee but also help with the underlying, bio-mechanical problem. She provided me with a tailored exercise programme which has helped me go from middle distance running to running ultra-marathons. Dawn is not only very skilled but also very personable and friendly.

Sassy Rose

10:10 19 Dec 18

Dawn has worked wonders on injuries I've been struggling with. She's also been able to pinpoint areas I have problems with but never really paid much attention to. After an initial assessment, she got to work and broke down all those areas I'd ignored for years. It's pretty intense but so worth it! I felt an immediate improvement the next day and the day after that, it was even better (you do feel a little sore for the first 24 hours). I followed up with another treatment the next week and it was much easier to work through. I'm now dedicated to regular sessions, the difference was that vast. I can't recommend her enough.

Anne Westgarth

21:44 07 Jan 19

My breakthru session! I’ve been REALLY suffering with rotator cuff injury, neck pain and TMJ since before Christmas.. Four recent sessions with the chiropractor and sports massage with Dawn had helped but today was 'the day". Today, Dawn used a combination of massage, stretches, crainal sacral therapy and accupressure to release my jaw, reduce the pain and tension in my neck, as well as my rotator cuff and shoulders/ arms, finishing off with reiki - this lady never fails to amaze me with how incredible she is. She always spends her time working out how to help repair what’s wrong.. Her treatments are relaxing but also intense enough to feel the benefits..

Imogen Weatherly

09:43 05 Feb 19

Dawn is amazing! I've had deep tissue massage as treat for back pain and headaches and Dawn has worked wonders. After my first treatment my headaches had almost completely gone, and the muscle tightness and pain in my back and shoulders has improved dramatically. Dawn made me feel completely comfortable straight away, and after my treatment gave me advice to help maintain my back health. I'd recommend Dawn to anyone who feels they might benefit from some bodywork, she's incredible!

Anne Whittaker

13:14 07 Mar 19

I visited Dawn when I was approx 32 weeks pregnant and was getting quite achy and stiff. I felt immediately calm and at ease and Dawn gave a gentle but powerful massage. I can believe that she can give very deep massages but obviously not suitable for me. However, if you were looking for a sports massage I think she would be the lady for you! I felt very relaxed and uplifted after my massage and immediately noticed how easily I could put my socks and shoes on afterwards! The effects of the massage lasted several days and I definitely felt better movement and less achy and stiff. As Dawn informed me I would, I found I drank A LOT of water afterwards which is always the sign of a good massage. I'd love to have one every week if I could! Highly recommended for pregnancy or any other sort of massage.

See All Reviews Write a review

Dawn Symons - Maga Therapy

5.0

Joowlee Dearden

2018-09-18T16:43:19+0000

I would throughly recommend Dawn, she is simply amazing! I do not do massages! I have been suffering from severe tennis elbow and back and neck problems and was referred to her by my osteopath, oh my god this lady knows her stuff, she managed to make me relax, I don’t do relaxing! I am going back, which in itself is a miracle! If you are looking for a massage or help with pain go and see her, you won’t regret it! Thanks Dawn😀read more

Kimberley Horton Moey

2018-06-21T06:54:24+0000

Dawn is so friendly and immediately puts you at ease. Had a treatment for my lower back, sciatica and neck two weeks ago. I have had no lower back pains since even after doing two 6 hr car journeys. Would highly recommend her.read more

Rachel Towsey

2018-06-18T19:49:24+0000

I was lucky enough to win a session with Dawn. I decided to pick the Reiki as never tried this before. I can honestly say it was an enlightening experience! Dawn made me feel so relaxed and taught me techniques for my own relaxation when I’m at work, which I will definitely use! I can only explain the feeling I felt afterwards as lengthened. It was just a lovely experience. Will definitely recommend Dawn to anyone who is suffering from pain/stress, or if anyone fancies some relaxation, thoroughly enjoyed it!read more

Caroline Williams

2017-10-14T12:56:13+0000

An Evening with Dawn - wonderful food and music along with a great insight into the mechanics around stress. Dawn showed a huge insight and knowledge into how we deal with stress and gave a focus on mindfulness with tips that can be used in everyday life to maintain, as well as promote health and wellbeing.read more

Sharon Olds

2017-09-23T14:58:36+0000

Dawn is a lovely lady who certainly knows what she is doing. Doctor diagnosed sciatica but after 2 sessions I'm now pain free. Would highly recommend Dawn and maga therapy.read more

Claire Rebecca Whittle

2017-08-29T20:02:11+0000

Fantastic massage! Dawn is a lovely person who has helped my aches and pains. Thank you Dawn Xx

Lore Bowman

2017-06-03T16:57:13+0000

I love Dawn. She is amazing. I've had terrible pains with my pregnancy and feel amazing whenever I leave. Highly recommendedread more

Catherine King

2017-05-03T17:22:34+0000

Specialist in her field. Truro is lucky to have Dawn's services, she brings to the city a wealth of knowledge and experience. My husband tore his hamstring on a surfing holiday and Dawn's massages are 'healing' the scar tissue' (sorry if that isn't the most technical answer!) But (thank God) he's in less pain meaning he is slightly less of a man child right now :)read more

Rebecca Wills-Devlin

2016-10-11T18:46:34+0000

Dawn is an absolute superstar and I cannot recommend her enough! I was suffering from general aches and pains which Dawn was able to locate, treat and advise how to avoid in future. My posture has immediately improved and I'm confident this will help me achieve my personal bests. I can't wait to go again!read more

Rach Creed

2016-09-05T20:19:56+0000

Dawn did an amazing job on my jaw & neck today. Feeling perfect now. Finally I've found someone here who can fix it all!! Highly recommended ❤️read more

Emily Jane Bennett

2016-07-05T14:54:07+0000

I had a 'pregnancy massage' with Dawn this morning and can't recommend her highly enough. I felt safe in Dawn's knowledge and experience in treating me whilst pregnant and cannot wait for my next one next week on my due date! Absolutely loved it, thank you ☺️read more

Claire Murray

2016-07-04T23:42:18+0000

I can't recommend Dawn highly enough, after only two sessions with her, (and about to book my next one) I feel like a new person, I stand straighter, and walk taller, and years old pains and niggles I thought I'd have to live with, are starting to fade. Not only can Dawn deal with current issues you may have with your body, but help you prevent further pain by helping you learn to listen to your own body. I can't wait to returnread more

Chloe Cocks

2016-07-02T22:02:51+0000

Had my second massage with Dawn today and once again feel great afterwards! Having tried many treatments in the past to free my pesky neck pain Dawn and her magic hands have far surpassed any other! She has provided me with the longest lasting post treatment feeling of comfort than anyone else ever has! I would highly recommend and am very happy to have found her!read more

Gail O'Hagan

2016-05-17T17:31:48+0000

Having had issues with my knee for many months after a fall - 2 treatment sessions with Dawn - my knee is as good as new again! I've known Dawn for years so no idea why I waited so long to arrange a treatment! Her knowledge & understanding of the body is exceptional - highly recommend her. Thank you Dawn! :)read more

Georgie White

2016-05-17T12:41:17+0000

Amazing treatment with Dawn this morning! After suffering for 4 years with back pain I have walked, with a sore back, but straighter and freer than I can remember! Thank you Dawn xxread more

Juliet Bailey

2016-05-12T19:42:26+0000

I was introduced to Dawn by a friend, she told me 'Dawn will know what to do'. And she did. During a stressful time where my back, shoulders, neck and emotions were paying the price and had evolved into near constant headaches, Dawn has eradicated the headaches (as well as other aches and pains). To be honest i've struggled to find such a fantastic therapist since leaving London 3 years ago. Along with that she's a genuine and lovely person and has left me feeling so much more positive about many things. Highest recommendations.read more

Bud Rosewall

2016-04-19T17:55:11+0000

10 years ago I suffered some spinal cord damage from my discs after years of building and rugby and have walked with a limp because of loss of muscle and feeling in my left leg. Last night I went to see Dawn on the recommendation of a friend about another injury I've had to my shoulder blade which has plagued me for years, Dawn treated me for this and in the process treated my lower back and leg too. Suffice to say that when I left it was the first time in ten years that I haven't limped and walked in a balanced and normal way, the realisation of this hit me so hard emotionally that I broke down in tears of joy. Today I've had the first pain free day in terms of my back and leg since the injury and I'm delighted! It's nothing short of miraculous and I'd highly recommend treatment with Dawn if you're suffering. Don't, like me, leave it so long as it will be worth it. Thank you Dawn.read more

Penny Hollywood

2016-03-22T17:24:36+0000

What an amazing experience! Dawn worked so very hard on an old injury and released a lot of aches and pains I was having. She explained everything to me so I could understand why I was having recurring issues with my back. Very professional, very friendly and welcoming. I will definitely be going back!!read more

Laura-Jane Hodges

2016-03-19T17:22:24+0000

I won a competition from dawn for a 60 minute massage and I can not thank her enough. She really went to town on relieving pain in my knee, back ect such a lovely kind lady and will definitely be booking again in the future! If I could rate you 10* I would xxxread more

Catherine Wood

2016-03-19T13:53:46+0000

I have just come back after being very lucky and winning one of the massages Dawn offered. I am very impressed, highly recommend her and will be going back again!!! Thank you so much for an excellent session!read more

Sarah Chamberlain Sparks

2016-02-19T13:19:41+0000

Just had a massage with Dawn to sort out my back whilst down here on holiday. Literally walking taller and Dawn managed to deal with an area where I would nt allow anyone touch let alone massage. It s a shame I did nt know about her at the beginning of the week- would ve seen her every day! Amazing.read more

Josephine Coulter

2016-01-08T19:55:23+0000

Saved me from back and hip pain so many times. Miracle worker . great advice and tips for strength building and stress relief. Highly recommended. Xread more

Becky Lyons

2016-01-06T21:50:17+0000

I have had a variety of excellent treatments from Dawn, ranging from deep tissue massages to delivery boost treatments during both pregnancies, once due date passed, she bought both my labours on, at home through her treatments rather than me having to be induced in hospital. I cannot recommend Dawn's treatments enough.read more

Wendy Powell

2016-01-06T21:40:39+0000

Truly intuitive, highly skilled and extremely effective treatments - highly recommended!

Sports Massage

Looking for a decent deep tissue/ sports massage or therapeutic massage therapist?

Plantar Fasciitis

What’s the difference between sports & deep tissue massage?

Top 10 Tips For Back Health & Improved Posture

Sports Injuries: Acute or Chronic

Avoid Sports Burnout

Hamstring Strain Stretch

Breathing To Enhance Fitness Performance and Reduce Stress

Joint Pain….How Does It Occur?

ITB Syndrome

Appointments held here…

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