Blog

What happens when you practice gratitude? One pivotal element to Project Phoenix is the practice of gratitude, creating a “glass half full” outlook and looking for what is right in your life instead of what’s wrong.  Gratitude focuses your attention on things that you may not have noticed, or innocently have taken for granted. When you reflect on […]

What is the First Aid for Stress? My First Aid for Stress program is a simple explanation as to how stress, fatigue, burnout and tension are created and experienced in your body and how to feel better. It covers the physical, emotional and spiritual implications of your negative (and positive) thoughts. You will also learn […]

solutions for well-being

I have searched solutions for well-being: to address pain, both in the physical, emotional and spiritual sense for three decades. Many years ago I was introduced to Louise Hay’s you can heal your life book. If I am honest I only ever read the section listing emotions and where they present in the body: to […]

Project Phoenix… rising from the ashes of life In December 2013 I hit rock bottom. I burned out physical, emotionally and spiritually, and not for the first time I might add! I had previously burned out on three occasions and had promised myself faithfully that I would not allow it to happen again, but I […]

First Aid for Stress

I searched for the antidote for stress for more than 22 years, I had suffered from the effects of heightened stress for so long… On the diagnosis of my cancer in 1994 my consultant stated very clearly that I needed to be less stressed. In truth, I didn’t know how to be. Every day was stressful from […]

Chronic Fatigue Syndrome
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