A PRACTICAL GUIDE FOR A HEALTHY BODY AND MIND
Learn more about how your stressful thoughts create your physical health problems, including aches and pain; insominia/fatigue, burnout,ME and Chronic Fatigue Syndrome.
‘It’s All About ME’ includes self-realignment exercises and self-massage tips, ideal for; general tension, as well as specifics such as; wrist tendonitis, RSI’s, jaw tension, jaw pain, headaches, migraines and back pain. As well as structured exercises aimed to improve the quality of your health, well-being and general circumstances.
You will find out how ‘Thoughts create‘ and how you make your body, mind and life easier with less tension.
This is not a form of therapy, counselling or mindfullness.
I offers you fresh insight, imformation and guidance about universal facts about stress which apply to ALL human beings and ‘what to do’
*physical and emotional